Approach To Therapy

At Counselspace Therapy, I recognize that healing is a deeply personal journey. That’s why I take an eclectic, person-centered, and trauma-informed approach, tailoring therapy to your unique needs.

🔹 Eclectic Approach – I integrate evidence-based techniques like CBT, REBT, ACT, DBT, and IFS to create a personalized plan that supports your growth and healing.

🔹 Person-Centered Therapy – Therapy is about you. I offer a safe, nonjudgmental space where you feel truly heard, understood, and supported.

🔹 Trauma-Informed Care – I acknowledge the impact of trauma and ensure therapy is gentle, empowering, and moves at your pace—helping you heal with compassion and care.

My goal is to help you build self-awareness, confidence, and emotional resilience so you can create lasting well-being.